Upcoming events
Jun
13
Peak Posture Workshop
Join Mia in this immersive workshop where we’ll break down peak yoga poses and explore them from the inside out.
Apr
12
Full Body Reset
This event combines the benefits of yoga, hot and cold therapy, and expert physical therapy insights and techniques to set you up for a healthier you.
Feb
22
Alloy Broadway Park x Vital One Yoga Vinyasa Flow
Breathe. Flow. Reset.
Join Mia at Alloy Broadway Park for an invigorating 1 hour Vinyasa Flow class. This class will be focused around mobility and recovery to reset your body for the week ahead. Bring your yoga mat, water, and energy as we flow with our breath.
Oct
26
Full Body Reset
This event combines the benefits of yoga, hot and cold therapy, and expert physical therapy insights and techniques to set you up for a healthier you.