Asana guide to Chakra alignment

Ever wonder what yoga poses can help support alignment of your chakras? Explore the gallery below to find out!

Disclaimer: These poses only scratch the surface of support and understanding of your chakras. If you want to dive deeper into chakra exploration, scroll to the bottom of the article for references to learn more.

Root:

Represented by the color red

Sacral:

Represented by the color orange

Solar Plexus:

Represented by the color yellow

Heart:

Represented by the color green

Throat:

Represented by the color blue

Third Eye:

Represented by the color indigo

Crown:

Represented by the colors violet/white

My recommendations to dive deeper into the Chakras

• Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

• Wheels of Life: A User's Guide to the Chakra System