A meeting with your younger self
What would you say to your younger self if you could go back in time?
This reflective exercise may stir some powerful emotions. If at any point you feel uncomfortable or overwhelmed, it’s okay to pause and return when you're ready. If you feel prepared to explore what arises, try to allow your mental state to become fluid. Let each emotion wash over you like a wave - acknowledge it, feel it fully, and then let it pass.
Step 1: Find a Photo
Begin by finding a picture of yourself as a child or teenager. Ideally, use a physical photo that you can hold in your hands. If you only have a digital photo on your phone, that will still work - but something tangible often creates a deeper emotional connection.
Once you've found the photo, tape it to your bathroom mirror or a wall in a quiet, private space where you feel safe to express yourself freely.
Step 2: Ground Yourself
Stand or sit in front of the photo of younger self and shut down your eyes. Begin to take a few deep, conscious breaths - in through your nose, and out through your mouth. Use this time to center yourself and reconnect with that earlier version of you.
Let your breath guide you back to that stage of your life. Ask yourself:
What did you need to hear - and from whom?
How did this time in my life shape how I see myself today?
Don’t rush the answers. Let them rise naturally.
Step 3: Eye Contact and Affirmation
When you're ready, open your eyes and look directly into the eyes of your younger self. Hold your gaze in silence. Give yourself permission to simply be with that version of you, no need to analyze or judge. Take as much time as you need.
When you feel ready, you may choose to speak to your younger self. Below are some affirmations you can say aloud. Choose the ones that resonate with you, or create your own:
I am worthy of love and care
I am beautiful both inside and out
I believe in myself and my dreams
I can achieve whatever I set my mind to
I am protected and safe
I am always learning and growing
I am enough just as I am
I trust my inner child
I am exactly who I need to be in this moment
I allow myself to give and receive love
Repeat them as often - or as gently - as you need.
This exercise can be deeply healing. It’s not about fixing the past, but about meeting yourself with compassion. Every version of you has value. By honoring your younger self, you also honor the journey you’re still on today.
